Casco Public Library Online Catalog


Location: 5 Leach Hill Road Mailing Address: P.O. Box 420 Casco, ME, 04055

(207) 627-4541

Depression : a teen's guide to survive and thrive /

by Toner, Jacqueline B., [ Book - Junior ]
Additional authors: Freeland, Claire A. B., -- author.
Physical details: 154 p. 22 cm. ISBN:9781433822742. Item type: Book - Junior
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Current location Shelving location Call number Status Date due Barcode
Casco Public Library
Youth Room J 616 .85 TON (Browse shelf) Available 54834

Includes bibliographical references (pages 145-147) and index.

Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive.

"A guidebook for teenagers who are depressed or at risk for depression, [discussing] depression and [providing] guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior"--

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